Welcome to Rochester, MN, a city that prides itself on blending urban living with the beauty of nature. Our extensive trail system, boasting over 85 miles of paved paths, offers a unique way to experience both the city’s vibrant community and its tranquil landscapes. With more than 100 city parks easily accessible via these trails, adventurers can explore historical landmarks, natural beauty, and everything in between. It’s more than just a path; it’s a journey through the heart of Rochester.

Whether you’re a resident looking to revisit your city’s charms, a potential home buyer or seller seeking a community with abundant outdoor activities, or a local business owner aiming to connect with more customers, Rochester’s trail system has something to offer. The trails serve as lifelines connecting different parts of the city, making them a perfect backdrop for both strolls and vigorous workouts, all while being a stone’s throw away from city amenities and natural wonders.

Before lacing up your sneakers or pumping your bike tires, it’s key to plan your trip through Rochester’s trails. With the options to download a map online, pick up a printed version at the Park and Recreation Department in City Hall, or check out maps at various trailheads, you’re well-equipped to navigate your adventure. This preparation ensures you won’t miss any of the fascinating spots our trails lead to, from bustling urban centers to peaceful natural scenes.

The inclusivity of Rochester’s trails is a cornerstone of their design. Welcoming pedestrians, cyclists, and skaters, and even accommodating those with strollers or wheelchairs, the trails embody a community spirit where every visitor is a valued part of the city’s fabric. Families, fitness enthusiasts, and nature lovers alike can find their stride along the pathways that thread through our urban and natural landscapes, providing diverse experiences for all.

For those seeking variety in their outdoor adventures, Rochester offers individual loops and pre-planned 5K routes. Each loop, ranging from under a mile to over six miles, presents a unique journey through the city’s scenic spots and cultural landmarks. Moreover, for participants in 5K races, or those just looking for a structured route, the city has crafted 11 routes each measuring precisely 5 kilometers, catering to different parts of town and ensuring a fresh and invigorating experience every time.

One of the delights of exploring Rochester’s trails is the seamless blend of outdoor activity and local commerce. As you meander or pedal your way through, you’ll encounter a variety of local businesses ready to welcome you. Whether you need a refreshment break at a cozy café, a meal at a local restaurant, or a quick shopping spree, there’s an added incentive to support these local gems through exclusive discounts and freebies offered to those on bikes. It’s a wonderful way to integrate fitness, exploration, and community support into your outdoor adventures.

Year-round access to the trails ensures that the enjoyment of Rochester’s outdoor offerings isn’t confined to the warmer months. Through dedicated maintenance, many trails remain accessible and inviting even in the winter, encouraging residents and visitors to stay active throughout the year. Whether it’s a brisk jog to admire the fall foliage, a winter bike ride through snow-dusted parks, or a summer excursion exploring Rochester’s urban and natural sights, the trails await with open arms all year long.

Rochester, MN’s trail system is more than just a network of paths; it’s a gateway to discovering the heart and soul of our vibrant city. With something for everyone, these trails invite you to join a community that celebrates the outdoors, values accessibility and fosters connections both to nature and each other. So whether you’re drawn by the call of the trails for adventure, fitness, or simple leisure, Rochester’s pathways offer a rich experience that’s waiting to be explored. Pack your day bag, grab your favorite mode of travel, and discover all that Rochester has to offer. Happy trails!